Red Lentil Dal

I have a significant other who loves Indian food.  Loves!  I don’t love it.  Every time we have an opportunity to have a date night, his first suggestion is any Indian restaurant in town.  I almost always decline.  I do start to feel guilty about it, though, and when I ran across this Red Lentil Dal in The Happy Herbivore, I thought it would be a nice gesture.  Would you believe that I love it, too!?

Red Lentil Dal

from The Happy Herbivore by Lindsay Nixon

1 small onion, diced

2 garlic cloves, minced

1 tsp turmeric

1 tsp ground cumin

1 tsp paprika

1 T. ground ginger

1/2 c. dried red lentils

2 c. vegetable broth

1 chopped tomato, with juices

3 oz. tomato paste

1 T. ground coriander

2 tsp garam masala

salt, to taste

pepper, to taste

cayenne, to taste

Line a medium pot with 1/2 c. water and cook onions and garlic until transluscent.

Add turmeric, cumin ,paprika, and ginger and cook for another 2 minutes, adding water if necessary to prevent sticking or burning.

Add lentils, broth, tomato, tomato paste, and coriander, stirring to combine.

Bring to a buil, then reduce heat to low and simmer for 15 minutes or until lentils are cooked and orange-ish.

Add garam masala, stirring to combine, and let rest 5 minutes.  Add salt, pepper and cayenne.

*Nutritional Information:  Calories 134, Total Fat 0.7, Cholesterol 0, Total Carbs 25.5, Dietary Fiber 9,3, Protein 7.0g.

We ladled ours over a bed of cooked brown rice and it was truly delicious~

red lentil dal

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